Sitaras Fitness Knows the Importance of a Personal Trainer

If there's one thing that personal health enthusiasts know, it's the importance of feedback. Members of Sitaras Fitness work together with a team of personal trainers to gain the insight and knowledge to perfect their workout routines. The path to peak physical shape is only found through hard work, good planning, and a great deal of discipline. This is a well-understood fact for many of our most frequent guests and something that followers of the Sitaras Method treat as a way of life.

While many of us who wish to get into better shape make the effort to work out several times a week, not everyone gets those six pack abs or slender figure. Simple research and "foolproof" routines simply do not lead to the same level of results that one gets when they work with a personal trainer. Although Sitaras Fitness provides its clients with access to a team of personal trainers, some people are reluctant to seek them out for help. Regardless of what the cause of that hesitation may be, it is always a smart idea to consult a trainer when seeking to lose weight or gain muscle.

A workout routine that works for one person may not provide the same results for another. Each person's body is different and so particular weightlifting techniques and dietary requirements will differ from person to person. Sitaras Fitness' personal trainers are more than happy to work with every client to provide the correct eating habits and workouts that he or she needs. By turning to a trained professional for advice, you'll be well on your way to getting the knowledge you need to get the body you want.

Should You Use an Exclusive Private Personal Training Gym?

When starting upon any serious workout routine, there are a number of things you need to consider. Each person's dietary and physical fitness needs are dramatically different from everyone else's out there. What will work for one person in the gym may be the opposite of what is best for you. While everyone speaks highly of the workout programs offered by an exclusive private personal training gym, these facilities are not meant for everyone. Before considering joining a personal trainer gym, it is best to ask yourself a few questions.

For one thing, you want to decide how dedicated you will be in your physical fitness efforts. Everyone wants to be in the best shape of their lives, but it's another thing entirely to actually keep to those intentions. While the top quality gyms employ personal trainers to help you maintain your routine and direct you towards those fantastic results, it's up to you to actually have the willpower to stick to it. Some people are more laidback in their workout routines, and so you will need to assess whether you are a good fit for an exclusive private personal training gym or just looking for a casual gym membership.

You will also want to ask yourself how much time you have to devote to your fitness goals. All of that dedication will be for nothing if you don't make it to the gym on a regular basis. Many workout programs work off an established routine that alternates certain days with different muscle groups or fitness needs. Balancing out cardiovascular exercise, endurance training, and weight lifting all require proper time allotment to be fully realized. If you don't feel as though you can keep to a defined schedule, you may want to reevaluate joining a personal trainer gym.

This isn't to say that an exclusive private personal training gym would require an unmanageable amount of time and effort to see results. One of the great things about facilities such as Sitaras Fitness is the efficiency with which the trainers work with clients to realize their fitness potential. Willpower and dedication, along with a moderate amount of time investment each week, is all you need to attain incredible fitness and health. Just like any major obstacle in life, getting the results you want is all about how you driven you are in getting there.

So if you have the motivation and inspiration to build towards the body you've always wanted, then don't shy away from the potential benefits of an exclusive private personal training gym. What you invest in time and effort will be equally repaid with the best physical fitness routines and efficient results.

John Sitaras and the Science of Health

As John Sitaras can tell you, being in the best shape of your life doesn't come from any one concrete method. Each of our bodies are so radically different from each other that just following the same written regimen isn't going to do a whole lot of good. If you really want to make yourself both feel great and look fantastic, it's all going to have to come from specialized training. Despite what hundreds of trainers may try to tell you, getting fit isn't so much an art as it is a real science.

There are a thousand different approaches to your workout routine, but no one training can be prescribed for everyone. When it comes to John Sitaras and his approach to good health, you need to take all the proper variables into account. Members of Sitaras Fitness are well aware of his attentiveness to the science behind the scenes of health. From session to session, each individual using the facilities is measured across a wide array of factors – each impacting the overall progress of his or her path to perfect health. Muscle fibers, body fat, strength, endurance and flexibility are all taken into account.

Each session is another change to reevaluate the individual's overall health and figure out how to better customize the routine to his or her needs. With a combination of a pre-med background and a passion for physical fitness, John Sitaras and his team work to make sure that each visit to his gym is used smartly. If the program is working for the visitor, Sitaras carefully chooses which tweaks to make to the routine to maximize results. Should there be a sudden decline in health or maybe no progress at all, you can be sure that every step will be taken to put things back on track.

It's unwise to simply assume that every new diet or training regimen out there is going to be the miracle solution that trims off fat and rejuvenates you. Your body's energy is the battery that fuels the vehicle of you, and no mechanic would ever randomly throw any battery into a car. While we can't all be health gurus or professional trainers, we can always turn to those with the knowledge to help us. That's the John Sitaras way.

Three Things Your Future Sitaras Personal Trainer in NYC is Not

Have you joined a gym before? Whether you have or have not been to a gym, you may have joined conversations of those facilitating prejudices and myths regarding a personal trainer in NYC. It's easy to let others influence our thoughts whether we're conscious of it or not. We can't speak for trainers all over the world or those in other gyms in Manhattan, but we can crush myths as far as Sitaras Fitness is concerned. You may have heard horror stories or embellished anecdotes of others regarding a personal trainer in NYC, but we can guarantee your trainer at Sitaras will not be one of the following three 'types.'

A Crazed, Marine Sergeant Type

Your health and wellbeing is our foremost concern. That means each personal trainer in NYC employed by Sitaras does not push their clients beyond reasonable limits. Do our trainers challenge you? Yes. Do they challenge you to the point where your physical wellbeing is put in jeopardy? Absolutely not. You may have heard horror stories of trainers who completely push their clients to the point of exhaustion and beyond, trainers who don’t have the words "rest," "tired," and "no more" in their vocabulary. Such characters may make for a laugh in conversation or comedic movies, but they're not a reality at our gym.

The Ironically Out-of-Shape Type

Have you seen a personal trainer in NYC at other gyms sporting a beer gut or 'spare tire?' Were you blown away by the irony of a person who gives advice about fitness yet obviously doesn't put their own words into practice in their life? We can assure you that our entire personal trainer staff practices what they preach. How would you feel if you learned your general practitioner smokes cigarettes, eats all fatty foods, and is a raging alcoholic? You'd probably look for a different doctor. So would we. A great image and providing the best service possible is extremely important to us; you won't find any of our trainers in need of a trainer themselves.

The Artificial Type

Each personal trainer in NYC staff member is here because they have a passion for fitness and helping others. No one is here because it's "their job." Sitaras Fitness hires the best of the best; those who have the education, experience, and sheer passion to help others achieve a better level of fitness. You won't find any staff members here who merely "dial it in." That would be an insult to the Sitaras name and to our valued gym members. If you want a personal trainer who is committed to you and the path to your goals, then this is the gym to join.

Recognize and Avoid the Dangers of Overtraining

Overtraining is when a person exercises at a high intensity level, for a long duration, and above an average frequency. Working out to much, for too long can prevent your muscles from making a full recovery and add stress to your body. To improve your fitness level in a safe and healthy way you must learn to maintain a balance in the amount of time you work out and the amount of time you give your body to rest.

Suffering from injuries due to overtraining can not only happen to athletes and regular gym goers. Anyone has the ability to overdo it at the gym. Overtraining is also more than just a onetime intense workout. You may recognize overtraining by its pattern that consists of an imbalance split between the amounts of time one exercises to the amount of time one rests. The biggest signs of overtraining are sprained ankles or knees, while other include chronic joint pain, frequent illness, excess weight loss, fatigue, etc.

In addition to physical side effects, overtraining may also have mental and psychological effects probably due to loss of sleep and appetite. Signs overtraining may be effecting you mentally include depression, anxiety, and lost enthusiasm.

How to Avoid the Dangers of Overtraining

- Do not increase the intensity of your workout more than ten percent once a week.

- Make sure you are setting aside full days to rest. You should not be performing your workout routine more than five days a week.

- Alternate your workout days. You should not lift weight and workout with resistance training on the same day. This is because your muscles need to recover after weight training, and if you do not give them a day to rest you risk overdoing it.

- Consult your exclusive fitness gym personal trainer! At Sitaras Fitness, we put our client's needs first and make it our job to help you reach your fitness goals without putting unnecessary strain on your body!

Sitaras Fitness named one of the most Elite Fitness Clubs!

Stratos magazine has honored our exclusive fitness gym by naming it one of the most elite fitness clubs in the U.S. and the U.K.! Stratos is a luxury monthly magazine only distributed on high-class private jets. Everyone here at Sitaras Fitness is excited that our hard work put towards creating a quality exercise environment and developing unique workout programs for our clients is being recognized.

In the article Carolyn Scarborough, the author, discusses how we develop our unique exercise programs for each individual customer and quotes our founder John Sitaras on our entire assessment process.

Scarborough quotes Sitaras saying, "We zero in on the unique musculature of each client, isolating differences between right and left sides of the body, different parts of each muscle, the two major muscle fiber types — Type 1 and Type 2 for strength and endurance — in order to design a workout tailored to each member’s genetic aptitude, level of fitness, health conditions and goals."

Scarborough then continues to go on to discuss our exclusive member selection process and how interested individuals may apply to be one of our 120 elite fitness club members. She also mentions our many amenities.

"Members have access to amenities like Velotron bicycle ergometers and custom built shoulder fly machines, and while exercising, they overlook the 3,000 square foot terrace garden overflowing with exotic plants." says Scarborough.

At Sitaras Fitness we take pride in the exclusive fitness services we offer our clients and again are thrilled to have our efforts honored by an elite magazine like Stratos.

Maximize your Workout when Eating

Maintaining proper nutrition and exercise is the only way for anyone to achieve their optimum fitness potential. Ignoring good nutrition habits before, during, and after a workout can leave you feeling fatigued and lazy, which may have an effect on your fitness results and prevent you from reaching your goals faster.

You should start every morning with breakfast. We have been hearing this rule since we were young, yet still people ignore their growling stomach and try to stick it out until their work lunch hour. Forgetting to eat something before your morning workout will only fatigue you more. Great breakfast options to eat before a workout include low fat milk, whole grains, juice, and fresh fruit.

Controlling the amount of food you eat before you exercise is another good habit to begin enhancing the results of your workout routine. For example, if you eat a large meal right before your workout you risk suffering from stomach cramps and fatigue. You must give your body time to digest your meal and soak up the nutrients, so you may benefit from the added energy. After a large meal you should wait at least 3-4 hours before hitting the gym. After small meals you should wait 2-3 hours, and if you just grab a snack then there is no need to wait more than an hour.

If you prefer to wait to eat a meal after you work out then consider consuming a small snack to boost your energy before your workout. Snacking smart is a great way to keep your blood sugar levels up and your hunger pains suppressed. The best snack for a workout includes yogurt, whole grains, and fresh fruit. Eating a healthy snack is especially important if you make it a habit to exercise several hours after eating a meal.

Eating after you exercise helps repair, and recover your muscles. Consuming a balanced meal of carbohydrates and protein about two hours after you exercise will help replenish the carbs in your body, and help rebuild your torn muscle tissues.

Keep in mind when practicing a healthy balanced routine of diet and exercise that everyone is different and the only way to find the right balance for your body is to pay attention to how you feel during your workout. Consult your personal trainer at your exclusive fitness gym for more information on nutrition and exercise.

Outdoor Workout Safety Tips

Now the winter months are gone and summer is almost here, it's tempting for active fitness junkies to move their workout from their exclusive fitness gym to the outdoors. At Sitaras Fitness we encourage our clients to participate in physical activity whenever possible. Not only does exercise boost our energy levels and increase our endorphins, but so does the sun. However, you should be aware of the dangers and risks that are involved when exposed to the sun's harmful rays and heat for long periods of time. Heat stroke, for example, happens when the body is overheated and loses its ability to control and regulate its temperature. Continue reading to find out tips provided by our fitness professionals on how to safely workout in the sun this summer.

Outdoor Workout Tips for Summer:

- Drink lots of water to keep your body hydrated.

- Between the hours of 10 am and 4pm the summer heat and humidity are at their highest levels. Too much humidity makes it harder for the body to cool off, so you should try to workout in the mornings or evenings. If you are unable to avoid the peak hours you should consider moving your workout indoors to your exclusive fitness gym where its air conditioned.

- Swimming is a great way to exercise and cool your body down at the same time. The water also creates resistance offering you the intense summer workout you were looking for.

- Wearing sunscreen is an outdoor precaution you should be taking all year round; however, it is most important in the summer. The sun's rays are the harshest during the summer months and taking care of your skin should be a top priority. All it takes is applying a 15 SPF sunscreen thirty minutes before your outdoor workout.

- Dress properly for the heat. Dark colors soak up heat so dress in light colors. You should also wear loose fitting clothing in a light material. If your clothing is too tight it will prevent air from circulating around your body.

To avoid the dangers of the summer heat altogether, stick to working out at your exclusive fitness gym.

Common Workout Injuries

Active gym goers who put in regular time at the gym are in better shape than those who do not partake in regular physical activity. They are also more at risk to suffer from one of four common workout injuries. Four common sport related injuries include sprains, strains, shin splints, and tearing of the ACL. At Sitaras Fitness it is our job to make our clients aware of potential injuries, how to prevent them, and when to seek medical attention.

Sprains – A sprain is an injury to a ligament and happens when it is stretched past its limits causing the ligament to tear. A sprain is usually a minor injury, however you should check with a doctor to make sure it is not something more serious. After you see a doctor, consult your trainer on exercises you may perform to help strengthen the injured ligament and to prevent re-injury.

Strains – Also referred to as "Pulled Muscles", strains are injuries that happen to muscle fibers when overstretched or overused. The most common type of strain is a hamstring strain. It takes an average of 6-12 months for a hamstring strain to heal because walking requires us to constantly use our hamstrings. Reinjures are also common amongst a hamstring strain, so consult your Sitaras Fitness trainer on exercises that will not prevent your hamstring from healing.

Shin Splints – Shin splints often occur in runners and are when you experience pain down the front of your lower legs. Treatment for this type of injury includes rest, ice, and over the counter pain medication. If after a while the pain continues seek the advice of a physician in case of a stress fracture.

ACL Tear – If you tear your ACL you should immediately seek medical attention. The ACL is the ligament that attaches the leg bone to the knee. When torn the ACL is extremely painful and makes a popping sound. Tearing of the ACL is a common serious sport injury that most often requires surgery.

Most of the above listed injuries that are commonly caused from over usage of your muscles can be healed over a short period of time. Do not let the potential harm deter you from visiting your exclusive fitness gym. If you think you may have an injury caused from your workout consult your personal trainer before you start your session. The professionals at Sitaras Fitness will be able to give you the advice you need to help you prevent an injury and any current injuries from getting worse.