The Best Qualities to Bring to an Exclusive Fitness Gym

Getting in the best shape of your life takes a great deal of effort. Although popular culture will try to sell you on "get-thin-fast" drugs and miracle diets, men and women who belong to an exclusive fitness gym know better than to believe these methods to be true. The people we see in health magazines achieve their incredible figures through years of hard work. Although those amazing bodies are attainable for our clients, it takes certain personal qualities to get there.

For one thing, achieving any major health goal takes a great deal of dedication. Many trainers see new clients on a regular basis, but the drop-off rate for attendance is significant. Anyone who works out regularly in a gym after New Year's Eve can see the number of people who make resolutions to get in shape but end up giving up fast. By the end of January, only a handful of new gym goers stick to their commitment and continue exercising. It goes without saying that only those people who devote themselves to working out regularly in an exclusive fitness gym will see results.

Getting fit also requires a good measure of personal discipline. Specialized diets which focus on regimented serving sizes can present an incredible challenge for many people. Fast food, extravagant desserts, and oversized portions are all temptations which can lead even the most wary dieter astray. As much dedication as it takes to get the gym in the first place, it's equally important that one eats healthily too.

Finally, one also needs to have patience as well. Getting amazing results doesn't come overnight and many people get discouraged to see the bathroom scale only show minimal weight loss at first. When working out in an exclusive fitness gym, one needs to be ready to see constant, steady progress instead of sudden drops in weight. It's a good idea to pace yourself even if you feel you aren't immediately seeing the results you want.

The best fitness gym can help anyone get healthy and slim, but there is a great deal of emphasis placed on the client's own personal abilities. With the right fitness-focused qualities, even the most significant weight loss and muscle gain goals are accomplishable.

An Exclusive Fitness Gym Offers Tried and True Results

There's no shame in admitting you need help reaching your physical fitness goals. Many people have tried to latch onto passing fads and "get fit quick" schemes only to have them end in failure. Whether it's a celebrity preaching some obscure workout routine, holistic medicine advertisements, or late-night infomercials, there's no end to the number of wrong methods one can use on when trying to achieve peak physical health. The simplest answers are often the best, and exclusive fitness gym members live by that fact.

When you enroll in an exclusive gym, you will be provided with all the tools you need to succeed. No path will carry you to your fitness goals faster than traditional exercise routines and managed diet. The best gyms are those which contain a wide and varied range of workout equipment for both weight lifting and cardiovascular purposes. Dietary supplements may be key in helping maintain your muscle mass and keeping body fat under control, but without constant exercise those efforts will be wasted.

Another benefit of attending an exclusive fitness gym comes with able to receive instruction under your own personal trainer. Although you may not lack experience when it comes to planning a workout routine, having someone with the knowledge and skillset to assist you in your efforts is always welcome. By consulting your own personal trainer, you will not only gain the guidance you need to establish a well-built exercise regimen, but will also receive constant feedback for all your hard work.

Don't fall prey to those passing health trends and dietary fads that have become all too common these days. Getting fit all comes down to hard work and careful eating habits, as well as having the right tools to reach your goals. By joining an exclusive fitness gym, you will have the equipment and environment you need for getting in perfect shape.

What to Expect from our State-of-the-Art VIP Gym

To begin, thank you for taking the time to read our blog post. In addition, we hope you take the time to consider membership at our state-of-the-art VIP gym. We know we have something truly special here but it's important to convey that message to the public. In this post, we'd like to illustrate a few things we think are unique about our state-of-the-art VIP gym, features you won't find anywhere else in Manhattan or beyond New York City.

First, consider the Sitaras Method, created by our club owner, John Sitaras. The method is segmented into several, integral parts including voicing initial goals, professional fitness assessment, developing individual programs, re-assessment, and originating new goals. It's a process given much thought by John and well celebrated by clients ranging from professional sports players to people who want to improve their overall health.

Additionally, you'll find highly-devoted trainers at our state-of-the-art VIP gym. Our trainers aren't here because 'it's their job,' they're here because they're passionate about fitness and helping others enhance their level of health. Each trainer has the qualifications, experience, and passion needed to make a difference in your life and level of health.

Ours is a true, luxury gym. Set in an office tower in midtown Manhattan, our state-of-the-art VIP gym hosts top-of-the-line equipment, a 3,000 square-foot landscaped terrace, and terrazzo locker room floors. We love our Manhattan setting and understand the expectations and demands of our valued clients.

We offer a lot to our members, and in return, we expect a commitment from them too. We don't want New-Year-resolution members or those who think fitness is a fad, quickly waning in their interest to improve their lives. We want members who are serious about enhancing their level of fitness. Fitness is a lifestyle choice and not an ebbing fad. That's why we ask our members to come see us at least twice a week – no excuses!

Lastly, we offer our owner, John Sitaras, as our gym's best feature. John has a background in medicine and rehabilitation. Each new member works with John individually, creating a unique workout plan and goals. Success starts from the top. John's passion for helping others and improving lives is adopted by all his trainers, making our gym truly special and the place to be if you're serious about fitness!

Do You Want to Get in Shape? Get Ready for the Sitaras Method

Are you serious about improving your overall health and the look and shape of your body? If you're ready to make the commitment, then the Sitaras gym, using the Sitaras Method of body improvement is the place for you.

The Sitaras Method is segmented into several parts: voicing goals, professional assessment, design of custom exercise program, re-assessment of physical condition, and modification of goals. The Sitaras Method is the brainchild of former bodybuilder and pre-med student, John Sitaras, a man who takes a scientific approach to body building, delivering optimal results.

All new members go through a six-to-twelve-session assessment with John. He closely takes note of your flexibility, cardio-respiratory fitness, strength, endurance, and body fat. Additionally, the Sitaras Method portion of assessment involves taking note of the unique musculature of each client. John takes into account the differences between the right and left side of the body, different portions of each muscle, and two major muscle fiber types (those for strength and endurance). Such individual attention facilitates positive outcomes and the attainment of personal goals.

The Sitaras Method is so meticulously developed due to John's background in medicine and rehabilitation. John emphasizes proper form and alignment for optimal safety and effectiveness. Along with a team of highly-qualified trainers, John tracks each member's progress, identifying strengths and weaknesses to facilitate results. The reassessment portion of the Method ensures members are constantly challenged, keeping their bodies guessing and improving.

Does the philosophy of John and his Sitaras Method sound enticing to you? We hope; but, we would like to reiterate the importance of your commitment. Our trainers are highly-qualified yet the work is yours to do alone. Support and encouragement is always available to you but you must believe in yourself and your ability to reach your goals. We ask each member attend the gym at least twice per week – no excuses! Please refer to our contact information if you have additional questions. We look forward to seeing you at the gym!

The Spot Training Myth

There are so many programs and fitness equipment that are advertised to make the viewer believe that they can spot train fat off of a certain area. However this is false, fat is not lost by doing exercises that are geared toward building muscles. You must understand that when you lose weight you cannot pick the areas your body will lose weight from even though we would all like to.

So what can you do then?

• The most common false advertisement is that you can lose stomach fat by doing abdominal exercises. If your stomach happens to be an area where you need to actually lose fat, abdominal exercises will not work. This is because abdominal exercises are meant to strengthen and build muscle; they don’t help you lose fat.

• If you are looking to loose fat then concentrate on cardio exercises such as jogging, cycling, or swimming.

• Change your eating habits and keep track of your caloric intake. Based upon your activity level, your current weight, and your height you can calculate how many calories you should be eating to lose weight.

• If you want to see improvement in your stomach area or your thighs then you are going to have to lose weight all over your body.

Our exclusive fitness gym offers professionals that are knowledgeable about effective methods and solutions for weight loss. Visit our gym for the best personal trainer experience!

Recognize and Avoid the Dangers of Overtraining

Overtraining is when a person exercises at a high intensity level, for a long duration, and above an average frequency. Working out to much, for too long can prevent your muscles from making a full recovery and add stress to your body. To improve your fitness level in a safe and healthy way you must learn to maintain a balance in the amount of time you work out and the amount of time you give your body to rest.

Suffering from injuries due to overtraining can not only happen to athletes and regular gym goers. Anyone has the ability to overdo it at the gym. Overtraining is also more than just a onetime intense workout. You may recognize overtraining by its pattern that consists of an imbalance split between the amounts of time one exercises to the amount of time one rests. The biggest signs of overtraining are sprained ankles or knees, while other include chronic joint pain, frequent illness, excess weight loss, fatigue, etc.

In addition to physical side effects, overtraining may also have mental and psychological effects probably due to loss of sleep and appetite. Signs overtraining may be effecting you mentally include depression, anxiety, and lost enthusiasm.

How to Avoid the Dangers of Overtraining

- Do not increase the intensity of your workout more than ten percent once a week.

- Make sure you are setting aside full days to rest. You should not be performing your workout routine more than five days a week.

- Alternate your workout days. You should not lift weight and workout with resistance training on the same day. This is because your muscles need to recover after weight training, and if you do not give them a day to rest you risk overdoing it.

- Consult your exclusive fitness gym personal trainer! At Sitaras Fitness, we put our client's needs first and make it our job to help you reach your fitness goals without putting unnecessary strain on your body!