Tuesday, June 21, 2011

Maximize your Workout when Eating

Maintaining proper nutrition and exercise is the only way for anyone to achieve their optimum fitness potential. Ignoring good nutrition habits before, during, and after a workout can leave you feeling fatigued and lazy, which may have an effect on your fitness results and prevent you from reaching your goals faster.

You should start every morning with breakfast. We have been hearing this rule since we were young, yet still people ignore their growling stomach and try to stick it out until their work lunch hour. Forgetting to eat something before your morning workout will only fatigue you more. Great breakfast options to eat before a workout include low fat milk, whole grains, juice, and fresh fruit.

Controlling the amount of food you eat before you exercise is another good habit to begin enhancing the results of your workout routine. For example, if you eat a large meal right before your workout you risk suffering from stomach cramps and fatigue. You must give your body time to digest your meal and soak up the nutrients, so you may benefit from the added energy. After a large meal you should wait at least 3-4 hours before hitting the gym. After small meals you should wait 2-3 hours, and if you just grab a snack then there is no need to wait more than an hour.

If you prefer to wait to eat a meal after you work out then consider consuming a small snack to boost your energy before your workout. Snacking smart is a great way to keep your blood sugar levels up and your hunger pains suppressed. The best snack for a workout includes yogurt, whole grains, and fresh fruit. Eating a healthy snack is especially important if you make it a habit to exercise several hours after eating a meal.

Eating after you exercise helps repair, and recover your muscles. Consuming a balanced meal of carbohydrates and protein about two hours after you exercise will help replenish the carbs in your body, and help rebuild your torn muscle tissues.

Keep in mind when practicing a healthy balanced routine of diet and exercise that everyone is different and the only way to find the right balance for your body is to pay attention to how you feel during your workout. Consult your personal trainer at your exclusive fitness gym for more information on nutrition and exercise.

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