Wednesday, July 13, 2011
Recognize and Avoid the Dangers of Overtraining
Overtraining is when a person exercises at a high intensity level, for a long duration, and above an average frequency. Working out to much, for too long can prevent your muscles from making a full recovery and add stress to your body. To improve your fitness level in a safe and healthy way you must learn to maintain a balance in the amount of time you work out and the amount of time you give your body to rest.