Advantages of Attending an Exclusive Private Fitness Gym

At Sitaras, we believe our exclusive private fitness gym can meet client needs better than other exercise options – whether those clients already love to work out or need to get motivated to get fit. Our gym has a range of high-quality, popular equipment in its up-to-date facility, which features a terrace and locker room. In addition to having top equipment and a stellar design, our gym is staffed with skilled trainers. These trainers don’t just assist clients with working their muscles; they also assist clients with working the Sitaras Method to achieve their personal bests through customized workout regimens.

Each time we accept a new member, we begin by discussing his fitness goals and testing his fitness levels. We then work out a unique plan for each client that helps him maintain the strengths he already has, target and improve his weak areas and overcome any challenges he faces as he progress towards meeting his fitness goals.

Once the plan is in place, the privacy and luxury of our gym creates a pleasant atmosphere for our clients to complete their regular workout routines in. Nothing is more important than good health, and everything about our exclusive private fitness gym recognizes that importance and is designed to accommodate our clients’ as they work to meet their fitness goals. Getting our clients on the right path with customized plans, accommodating their regular workouts and celebrating their successes is our pleasure.

Keeping Fit Outside of the Exclusive Private Fitness Gym

When you're devoted to reaching your physical fitness goals, the path that lies before you is full of obstacles. In addition to enrolling in an exclusive private fitness gym, there are a number of other important healthy practices that need to be incorporated into your life. While there will certainly be missteps along the way, you are sure to achieve your objectives by holding firm to your own set of personal rules.

Rule #1: Eat regular and well-proportioned meals

Unless you're basically living in the gym and exercising around the clock, chances are you're going to be tempted to deviate from your established diet. It's obvious that this is a bad idea, but there are much deeper ramifications to poor eating when following a particular diet. No matter what your eventual goal may be, you can be sure that all of your work in the exclusive private fitness gym will be for naught if you eat the wrong foods. Many diets and workout routines are designed to work in tandem, and by giving in to temptation and eating sweets or fatty foods, you're going to sabotage a lot of your work in the gym.

Rule #2: Know your limits

While "no pain, no gain" has become a commonly spoken adage in the fitness community, this does not mean you should strain yourself when working out. If you miss a few days or even weeks, the best course of action is to ease yourself back into your workout routine. Some people try to continue from where they left off and end up hurting themselves. Any personal trainer in your exclusive private fitness gym will tell you this is a terrible idea. Having to take time off from personal injury is far more damaging than missing a few workout sessions.

Rule #3: Always have a plan in mind

Going into the gym with a general routine in mind will also allow you to achieve much more than if you simply try to wing it. Working together with a personal trainer is an excellent way to come up with a session-to-session fitness regimen and get the results you want. Simply by focusing on a select set of muscles each session, you will be able to alternate between different pieces of your workout routine at a time and maximize your efficiency in the gym.

These rules and more can be applied in your daily life to help you stick to the path of physical perfection. Just because you're not doing cardio or lifting in the gym, doesn't mean you shouldn't be focusing on your health. While an exclusive private fitness gym is where you'll do most of the work, maintaining the right mindset when away from the treadmill can make or break your program.

Four Benefits of an Exclusive Private Personal Training Gym

Do you want to change your life for the better? Did you know making one decision can have a positive impact on a number of areas of your life? For a modest price, one can join an exclusive private personal training gym, improving the way they look and feel for as long as they continue the commitment.

More Energy

Have you noticed the high popularity of energy "drinks" and "boosts"? It seems the caffeine contained in coffee is no longer enough. Consumers often seek "energy boosts" throughout the day. Depending on the physical or mental strain of a particular day, it could be normal to feel lethargic, though it should not be an oft-occurring phenomenon. It seems counterintuitive, but expending energy creates more energy. That's right. The more time devoted toward an exclusive private personal training gym, the more energy found in one's life. After a few weeks, that "3 or 4 o'clock drain" will falter under the weight of your gym membership.

Improve Mood

Any life has its ups and downs, yet in general, good moods promote a better life. Do you find yourself struggling with negative moods on a regular basis? The root of the negative moods may depend on a variety of factors, yet there is one thing you can do to improve your mood – attend an exclusive private personal training gym. Sure, it's not all smiles and giggles while working out; the process does involve effort. However, the physical exertion affords an improvement in overall mood. Have you ever jogged in the morning, feeling excellent for the rest of the day? Imagine a gym membership making you feel that way on a regular basis!

Sleep Better

The mattress industry preys on the living world, reminding them one-third of life is spent sleeping, warranting the need of a good night's rest. Sure, solid sleep most definitely does a mind and body well, but you don't have to spend thousands of dollars to facilitate a good night's rest. Physical exertion tires the body, making it much more likely a solid night's rest is in a gym member's future. Aside from better sleep, adopting an exclusive private personal training gym routine can better regulate sleeping hours, making it easier to fall asleep and awake.

A New Hobby

Have you ever heard the sentiment regarding the good luck of those who have a job they love? It makes sense to combine two benefits into one act. If you're searching for a new hobby, then attending an exclusive private personal training gym affords more than one benefit. You'll be gaining a new hobby as well as all of the positives that go along with attending to your fitness and health.

Sitaras Fitness named one of the most Elite Fitness Clubs!

Stratos magazine has honored our exclusive fitness gym by naming it one of the most elite fitness clubs in the U.S. and the U.K.! Stratos is a luxury monthly magazine only distributed on high-class private jets. Everyone here at Sitaras Fitness is excited that our hard work put towards creating a quality exercise environment and developing unique workout programs for our clients is being recognized.

In the article Carolyn Scarborough, the author, discusses how we develop our unique exercise programs for each individual customer and quotes our founder John Sitaras on our entire assessment process.

Scarborough quotes Sitaras saying, "We zero in on the unique musculature of each client, isolating differences between right and left sides of the body, different parts of each muscle, the two major muscle fiber types — Type 1 and Type 2 for strength and endurance — in order to design a workout tailored to each member’s genetic aptitude, level of fitness, health conditions and goals."

Scarborough then continues to go on to discuss our exclusive member selection process and how interested individuals may apply to be one of our 120 elite fitness club members. She also mentions our many amenities.

"Members have access to amenities like Velotron bicycle ergometers and custom built shoulder fly machines, and while exercising, they overlook the 3,000 square foot terrace garden overflowing with exotic plants." says Scarborough.

At Sitaras Fitness we take pride in the exclusive fitness services we offer our clients and again are thrilled to have our efforts honored by an elite magazine like Stratos.

Maximize your Workout when Eating

Maintaining proper nutrition and exercise is the only way for anyone to achieve their optimum fitness potential. Ignoring good nutrition habits before, during, and after a workout can leave you feeling fatigued and lazy, which may have an effect on your fitness results and prevent you from reaching your goals faster.

You should start every morning with breakfast. We have been hearing this rule since we were young, yet still people ignore their growling stomach and try to stick it out until their work lunch hour. Forgetting to eat something before your morning workout will only fatigue you more. Great breakfast options to eat before a workout include low fat milk, whole grains, juice, and fresh fruit.

Controlling the amount of food you eat before you exercise is another good habit to begin enhancing the results of your workout routine. For example, if you eat a large meal right before your workout you risk suffering from stomach cramps and fatigue. You must give your body time to digest your meal and soak up the nutrients, so you may benefit from the added energy. After a large meal you should wait at least 3-4 hours before hitting the gym. After small meals you should wait 2-3 hours, and if you just grab a snack then there is no need to wait more than an hour.

If you prefer to wait to eat a meal after you work out then consider consuming a small snack to boost your energy before your workout. Snacking smart is a great way to keep your blood sugar levels up and your hunger pains suppressed. The best snack for a workout includes yogurt, whole grains, and fresh fruit. Eating a healthy snack is especially important if you make it a habit to exercise several hours after eating a meal.

Eating after you exercise helps repair, and recover your muscles. Consuming a balanced meal of carbohydrates and protein about two hours after you exercise will help replenish the carbs in your body, and help rebuild your torn muscle tissues.

Keep in mind when practicing a healthy balanced routine of diet and exercise that everyone is different and the only way to find the right balance for your body is to pay attention to how you feel during your workout. Consult your personal trainer at your exclusive fitness gym for more information on nutrition and exercise.

Weight Training Safety Tips from Sitaras Fitness

Weight training can boost your energy, trim your waist, and help you tone your appearance to the way you have always wanted. However, lifting weights can cause serious injury if not done correctly. Follow the tips below to ensure your weight training routine is a safe routine.

- Always stretch before and after your workout. Stretching warms up the muscles and helps to prevent injury.

- Before you start lifting warm up your body and muscles with a few minutes of light cardio.

- You want to make sure you always wear a good pair of sneakers with bottoms that have nice traction. Good shoes will prevent you from slipping and losing your balance when lifting.

- When lifting heavy weight over your head or performing other major lifting exercises you should always have a spotter.

- Always have your Sitaras Fitness trainer show you how to properly perform exercises and how to use the different machines. Performing exercises and using machines without knowing the correct techniques could put you at risk of suffering an injury.

- When learning new lifting routines, always start with a light weight, then once you have mastered the correct form you may add on to the weight.

- Be careful when you are dropping weights. If dropped too hard they can bounce and hit another person around you. You should also give yourself an ample amount of space so you do not injure others around you.

Before you start any new workout regimen, you should always consult your Sitaras Fitness personal trainer, so they can help you establish realistic fitness goals.