John Sitaras and the Science of Health

As John Sitaras can tell you, being in the best shape of your life doesn't come from any one concrete method. Each of our bodies are so radically different from each other that just following the same written regimen isn't going to do a whole lot of good. If you really want to make yourself both feel great and look fantastic, it's all going to have to come from specialized training. Despite what hundreds of trainers may try to tell you, getting fit isn't so much an art as it is a real science.

There are a thousand different approaches to your workout routine, but no one training can be prescribed for everyone. When it comes to John Sitaras and his approach to good health, you need to take all the proper variables into account. Members of Sitaras Fitness are well aware of his attentiveness to the science behind the scenes of health. From session to session, each individual using the facilities is measured across a wide array of factors – each impacting the overall progress of his or her path to perfect health. Muscle fibers, body fat, strength, endurance and flexibility are all taken into account.

Each session is another change to reevaluate the individual's overall health and figure out how to better customize the routine to his or her needs. With a combination of a pre-med background and a passion for physical fitness, John Sitaras and his team work to make sure that each visit to his gym is used smartly. If the program is working for the visitor, Sitaras carefully chooses which tweaks to make to the routine to maximize results. Should there be a sudden decline in health or maybe no progress at all, you can be sure that every step will be taken to put things back on track.

It's unwise to simply assume that every new diet or training regimen out there is going to be the miracle solution that trims off fat and rejuvenates you. Your body's energy is the battery that fuels the vehicle of you, and no mechanic would ever randomly throw any battery into a car. While we can't all be health gurus or professional trainers, we can always turn to those with the knowledge to help us. That's the John Sitaras way.

Three Things Your Future Sitaras Personal Trainer in NYC is Not

Have you joined a gym before? Whether you have or have not been to a gym, you may have joined conversations of those facilitating prejudices and myths regarding a personal trainer in NYC. It's easy to let others influence our thoughts whether we're conscious of it or not. We can't speak for trainers all over the world or those in other gyms in Manhattan, but we can crush myths as far as Sitaras Fitness is concerned. You may have heard horror stories or embellished anecdotes of others regarding a personal trainer in NYC, but we can guarantee your trainer at Sitaras will not be one of the following three 'types.'

A Crazed, Marine Sergeant Type

Your health and wellbeing is our foremost concern. That means each personal trainer in NYC employed by Sitaras does not push their clients beyond reasonable limits. Do our trainers challenge you? Yes. Do they challenge you to the point where your physical wellbeing is put in jeopardy? Absolutely not. You may have heard horror stories of trainers who completely push their clients to the point of exhaustion and beyond, trainers who don’t have the words "rest," "tired," and "no more" in their vocabulary. Such characters may make for a laugh in conversation or comedic movies, but they're not a reality at our gym.

The Ironically Out-of-Shape Type

Have you seen a personal trainer in NYC at other gyms sporting a beer gut or 'spare tire?' Were you blown away by the irony of a person who gives advice about fitness yet obviously doesn't put their own words into practice in their life? We can assure you that our entire personal trainer staff practices what they preach. How would you feel if you learned your general practitioner smokes cigarettes, eats all fatty foods, and is a raging alcoholic? You'd probably look for a different doctor. So would we. A great image and providing the best service possible is extremely important to us; you won't find any of our trainers in need of a trainer themselves.

The Artificial Type

Each personal trainer in NYC staff member is here because they have a passion for fitness and helping others. No one is here because it's "their job." Sitaras Fitness hires the best of the best; those who have the education, experience, and sheer passion to help others achieve a better level of fitness. You won't find any staff members here who merely "dial it in." That would be an insult to the Sitaras name and to our valued gym members. If you want a personal trainer who is committed to you and the path to your goals, then this is the gym to join.

Extras a Personal Trainer Gym Offers

It's understood. You're not a novice. You've been to gyms before and you know how to get in shape. What could a personal trainer gym offer you? Don't personal trainers aid people who don't know how to use equipment - those who've never lifted a weight nor did a squat in their lifetimes? Yes, a personal trainer gym is for those who need a lot of help, yet it's also for those of all levels of fitness. Denying yourself access to additional insight is like a professional baseball player denying batting practice after making the big leagues. Have you mastered fitness to the level where you can't learn anything new? There isn't a possibility someone could offer helpful assistance when it comes to your diet or method of workouts?

Getting in shape is a challenge. Once positive results are achieved, the story isn't over. The good (and sometimes bad) reality of fitness is that it's a never-ending story. Once things start getting easy, it means it's time to make a change, challenging your mind and body further. A personal trainer gym offers employees who have a vast knowledge of fitness regimens. Membership ensures you never run out of new exercises, additional insights, and necessary challenges.

If you're a novice, a personal trainer gym is a perfect place to start your fitness lifestyle. If you want to learn how to play golf, wouldn't it make sense to go to a professional for some elementary tips? Employees at the gym can help you build a solid foundation, teaching you proper form and how to engineer a workout providing the results you want. Remember the maxim, "Teach a man to fish, and feed him his whole life"? Trainers don't just give you a short-term advantage. They help build a base of understanding you can have for the rest of your life.

Everyone needs inspiration. Some of us are good at being our own cheerleaders whether we take mental note of progress or physically record goals achieved. Other times, it may be hard to get motivated, whether it's related to an ongoing issue or a temporary state of immobilization. Employees at the personal trainer gym are there to promote confidence and motivation, taking note of your progress and ensuring you don't "slack." At times, inspiration can be a priceless need.

Is there a special event on the horizon? Do you need a little something extra to get in shape? Consider joining a personal trainer gym for a short time, giving you access to additional insights and people knowledgeable about the human body, how it works, and how to get it in shape for particular reasons. A personal trainer can engineer a workout regimen, designed with your level of fitness, time until the event, and your desired results in mind.