Do You Want to Get in Shape? Get Ready for the Sitaras Method

Are you serious about improving your overall health and the look and shape of your body? If you're ready to make the commitment, then the Sitaras gym, using the Sitaras Method of body improvement is the place for you.

The Sitaras Method is segmented into several parts: voicing goals, professional assessment, design of custom exercise program, re-assessment of physical condition, and modification of goals. The Sitaras Method is the brainchild of former bodybuilder and pre-med student, John Sitaras, a man who takes a scientific approach to body building, delivering optimal results.

All new members go through a six-to-twelve-session assessment with John. He closely takes note of your flexibility, cardio-respiratory fitness, strength, endurance, and body fat. Additionally, the Sitaras Method portion of assessment involves taking note of the unique musculature of each client. John takes into account the differences between the right and left side of the body, different portions of each muscle, and two major muscle fiber types (those for strength and endurance). Such individual attention facilitates positive outcomes and the attainment of personal goals.

The Sitaras Method is so meticulously developed due to John's background in medicine and rehabilitation. John emphasizes proper form and alignment for optimal safety and effectiveness. Along with a team of highly-qualified trainers, John tracks each member's progress, identifying strengths and weaknesses to facilitate results. The reassessment portion of the Method ensures members are constantly challenged, keeping their bodies guessing and improving.

Does the philosophy of John and his Sitaras Method sound enticing to you? We hope; but, we would like to reiterate the importance of your commitment. Our trainers are highly-qualified yet the work is yours to do alone. Support and encouragement is always available to you but you must believe in yourself and your ability to reach your goals. We ask each member attend the gym at least twice per week – no excuses! Please refer to our contact information if you have additional questions. We look forward to seeing you at the gym!