Thursday, March 17, 2011

Workout and Diet Myths

There are many misconceptions out there about how you can achieve optimum fitness. Here at Sitaras Fitness we want to clear up these myths and let you in on the secret truths of strengthening your body and getting the most from your workout.

Myth: No Pain No Gain

- Many People believe that if their muscles do not hurt after a workout or are sore the next day than they did not work out hard enough. Muscles become sore after a workout due to tears in the muscle fibers. If you regularly change up your workout routine than you may experience slight muscle soreness frequently. However, if you are sore for days after a workout than chances are you are not giving your body long enough to recover and are possibly over doing it.

Myth: If I cannot work out frequently for a long period of time I might as well not even workout at all.

- Any Exercise is better than no exercise. Participating in a physical activity daily has been proven to reduce stress and improve you overall health. Whether you are able to make it to the gym 3-4 times a week or are taking a 15 minute walk every day, as long as you are doing something active than your body is benefitting. However, if you are looking for regular workout routine, it is recommended to do at least 30-45 minutes of cardio 3-4 times a week, and train with weights 2-3 times a week.

Myth: Protein based diets will help build more muscle.

- Too much of anything is bad for the body. Consuming a high protein diet can cause an imbalance in your nutrition resulting in unwanted kidney strain and the risk of dehydration. The truth is building muscle mass depends on two factors. One is using enough weight to challenge your muscles and the other is high calorie intake. Muscles rely on calories, so it is important your body gets a balance of carbs, proteins, and fat.

For more information on other workout myths consult your exclusive personal trainer at Sitaras Fitness. They can educate you on how to prevent soreness, balance a workout routine, and give you advice on the healthiest diets.


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