Friday, March 11, 2011

Strengthen Your Core with a Personal Trainer

Your body’s core is made up of a group of muscles located in the mid-section of your body from your hips to shoulders, front and back. The core is where all of your body movements originate. If you have a weak core your body will be more prone to injury. All physical activity depends on a stable core, and the personal trainers at Sitaras’ Fitness can help you get your core muscles strong and tight.

Your personal trainer will work with to help you strengthen you muscles in your pelvis, lower back, hips, and abdomen. By strengthening your core you will increase your body’s stability, posture, balance, and movement control.

Properly strengthening your core requires regular workouts with your exclusive personal trainer from Sitaras’ Fitness. Traditional core exercises consist of bridges, crunches and sit-ups, and planks. Your personal trainer may have you work with a fitness ball as well. Working with a fitness ball will help tighten the muscles around your mid-section and help you increase your muscle control abilities. Working with a personal trainer to strengthen your core will let you better assess where you stand physically, and your trainer will work with you to develop a workout routine specifically designed for your fitness level.

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