Getting back into your workout routine after an injury or surgery can be a slow process. However with the help from exclusive personal trainers, like the ones at Sitaras Fitness, we can aid you in making a full recovery from an injury and get you back to your regular workout routine. If your injuries are not properly taken care of, or you ignore your doctor’s advice, you risk sustaining even worse injuries.
After suffering from an injury or surgery you must consult your doctor concerning your recovery process. Most doctors will recommend 6 -16 weeks out of the gym. During this time you should be constantly resting, icing, compressing, and elevating the injured area. During this time you may not be able to consult your personal trainer about your physical workout routine, you may ask him or her about your diet. Even though you cannot actively participate in physical activities, while you are recovering you can practice healthy diet and eating habits.
After your doctor gives his or her approval to get back to the gym, your exclusive personal trainer will start you off slowly to build up your tissues and joints. This part of your training could last up to three months. It will go slowly, but it is important not to rush your training so you do not re-injure yourself. Your personal trainer will evaluate your progress and determine when you can move onto more difficult routines. When you start getting back to normal your trainer will show you how to continue to build tissue, focus on your core, and prevent any injuries.