Wednesday, April 20, 2011

Mix It Up at Sitaras Fitness

The key to overall health is participating in a regular exercise routine. Everyone has different tastes as far as their favorite exercise routines and where on their body they want to see improvement. However, only focusing on one method of exercise and on one area of your body will not help you to reach your body's fitness potential. It is important to mix methods and work every muscle to see improvement and achieve the goals you set for yourself.

Most of us aim to lose fat and firm muscle. A whole body workout will do just that if you use a balanced workout method of cardio and weight lifting. Cardio helps decrease body fat and enhances cardiovascular health while weight lifting is important to building strong and defined muscle. Training your whole body by mixing cardio and weight lifting is the best way to get your body in top shape.

The best cardio exercises include jogging, bicycling, jumping rope, and step aerobics. If you only workout using cardio methods you will be burning fat, but will also be contributing to the diminish of important body muscle. Cardio breaks down active tissue while weight lifting helps to increase and build that tissue. To get the most of your workout and help strengthen your entire body, ask your exclusive personal trainer at Sitaras Fitness to create a custom workout for you mixing cardio and weight lifting routines.

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