Tuesday, April 26, 2011

Let Sitaras Fitness help you find the Perfect Workout Routine

Sometimes going to the gym and going through the motions of our regular exercise routines often feels like a boring chore. If we had our way, our ideal workout would involve a fun activity that didn't feel like work, while giving us a full body workout at the same time. At Sitaras Fitness we strive to give our customers the workout experience they desire, that is why we have made suggestions for each type of workout persona!

The Ultimate Fighter

For those who like to relieve stress through a high impact workout that makes them feel like they could take down The Hulk, participating in Body Combat classes might be the solution for you! Taking classes such as kickboxing, Karate, and Tae Bo are packed with fast routines, constant moving and always leave you feeling the burn.

If you desire something less intense, but leaves you feeling just as powerful, ask your Sitaras Fitness personal trainer to work in a boxing bag and free weight exercises into your weekly workouts.

The Team Player

If you have always enjoyed working out with a partner, look into local running groups or sport teams. These groups will not only allow you to participate in your favorite activity, but you will get the opportunity to make new friends. Workout groups increase your motivation and let you challenge yourself against your fellow group members.

The Zen Guru

If you desire an exercise routine that will put you in a place of peace and relaxation after a long work day, then activities such as Yoga and Pilates should be perfect for you. These slow and low intense methods concentrate on strength and toning your entire body. Typically hour long classes, they utilize different poses to strength the body's core. Before you sign up for any classes, ask your Sitaras Fitness expert personal trainers about how Yoga and Pilates can help you reach your fitness goals.

Girls Just Want to Have Fun

A common and popular favorite among women are dance aerobic classes such as Zumba, and Jazzercise. These classes mix aerobics, weights and dance moves into one hour long fun workout that leave women feeling energized.


Ask your Sitaras Fitness personal trainer for advice on how you can help customize your routine to make it more fun for you before you decide to sign up for any classes. Your exclusive personal trainer can give you more insight into how these workout suggestions can help your reach your fitness goals.

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