Thursday, February 17, 2011

Personal Trainer Gym Motivation Tips

Being in shape is a lifestyle decision. In addition to the hard work associated with sculpting your body, it takes some mental energy to make the decision to go to the personal trainer gym each training day. The following tips may help you find the motivation to get moving towards the gym. A lot of personal trainer gym workers will tell you that they will help you once you are there, but getting to the gym is a large part of the battle.

Selecting a personal trainer gym is a good decision. Having trainers that know you and especially having one devoted toward your cause is good motivation. If you do not attend, it will be noticed. In other gyms, it may not get noticed if you miss a few days or don’t go at all. This is not possible when people know you and know your desired goals.

Make sure you give yourself plenty of time to get to the gym. Make it a definite stop in your day’s plans. Otherwise, you may attempt to find every excuse under the sun to miss that day or tell yourself that you will definitely go ‘next time.’

Some people enjoy logging their personal trainer gym information. Whether you are keeping track of your repetitions and sets or recording in a diary form, it will serve as motivation to continue. Use your information as reinforcement. Realize that every day you attend the gym is a step in the right direction. Remember that being fit is a lifestyle choice and not a fad; it takes continuous work and commitment.

Choose a personal trainer gym where the trainers regularly give you feedback and comment about your progress. Sometimes a little push and positive reinforcement can go a long way. For instance, one day you may feel tired or as if you are not doing your best. Your trainer may comment on how well you are doing in comparison to weeks or months ago. That positive feedback can push you to work for more of it in the future.

Take notice of how you feel after working out. Don’t focus so much on your temporarily sore muscles, but focus on your confidence and esteem. Working out at a personal trainer gym has intrinsic rewards related to how you feel about yourself in addition to how you look on the outside.

23 comments:

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